Facts You Need To learn !

M uscle what is muscle? How do we build muscle? What do we need to build  muscle? It’s finally summer! Are you ready to show-off at the beach? If not, you should go work out! And this blog will help you understand everything you need to know about muscle building 1-Muscles: Muscle is the tissue of the body which primarily functions as a source of power. There are three types of muscle in the body. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle." Heart muscle is called "cardiac muscle." Muscle that is in the walls of arteries and bowel is called "smooth muscle." Muscles and nerve fibers allow us to move our bodies. They enable our internal organs to function. The human body has over 600 muscles, which make up around 40 percent of our bodyweight. All muscles are made of a kind of elastic tissue.Each muscle consists o...

10 Main Reasons Why YOU  Cannot Live In The Medieval  Times 10- Living in a castle. A medieval castle was the fortified home of an important person in the medieval periods such as a lord or a king. Many castles were built in europe and the middle east since 5th century to the end of the 15th century, but what you do not know is castles were built For defence not comfort. They were dark places with Defensive slits instead of windows and even if there was windows, glass won't be used! Castles were also smelly because of the lack of sewers! So you'll have to expect the company of rats and diseases. There wasn't any running water, so clothes were not washed often. Castles were known to always be damp, especially when it rains, or ground water makes it’s way through the floor. The leaking roofs didn’t make it any better! Castles were cold, it was really hard to keep a room inside a castle warm. You also have to expect comp...